Panla Osan 1kg

 Buy Panla Osan 1kg on markets.ng. Panla Osan can be used to prepare stew or soup of your choice.To use fresh panla osan, chop into medium sizes, clean up the guts, remove the fins, and cook with seasoning.It can be fried to bring out more delicious taste.For smoked panla osan, remove the stick in the middle, break the fish into small pieces and cook with seasoning.Panla osan is a low-fat high-quality protein.It is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin).Panla Osan is rich in calcium and phosphorus.It is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

    Our Panla Osan is fresh and we can cut and clean it for you before delivery, or deliver it frozen and uncut.You can also buy freshly smoked Panla Osan from Markets. Ng.Buy Panla Osan online on Markets. Ng and get the freshest fish you have ever ordered online.