The carrot is a root vegetable, typically orange in color, though purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot. It is crunchy, tasty, and highly nutritious. The orange carrot we have gets its orange color due to its high B- carotene content which contains vitamin A.
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.
No feedbacks yet