Purple Onion 1kg

 Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals. Plenty of onion health research provides strong evidence of its nutritional value.

The amazing onion provides layers of flavor, color, and texture to a wide variety of dishes and cuisines. But, their appeal goes beyond flavor when you consider their role in history and our health.

Other benefits include:

High in Vitamin C, onions are a good source of dietary fiber, and folic acid.

They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein).

Onions are low in sodium and contain no fat.

Onions contain quercetin, a flavonoid (one category of antioxidant compounds).

Onions contain organosulfur compounds that may offer unique health benefits.