Ripe Plantain (Large Bunch)

Plantains belong to the same family as bananas but they have to be cooked to be eaten. Plantains are delicious and can be found in many places in the world. Plantains are starchy and rather bland, with a low sugar content. Fibre in plantain have effect on the digestive system. Plantains contain 36 per cent of your daily recommended amount of vitamin A. As another powerful antioxidant, vitamin A provides a number of benefits to the body.