Croaker Fish 1kg

 Being a fatty fish, the yellow croaker is packed with high levels of fatty acids.Omega-3 fatty acids, lowers the risk of coronary heart disease and stroke and are important for the fontal growth and neurological development.Croaker fish is proteinous, and also contains nutrients like:

• Fiber – 0 grams | Calories – 104kcal
• Total fats – 3.17 grams | Sodium – 56 mg
• Calcium – 15 mg | Iron – 0.37 mg
• Potassium – 345 mg | Magnesium – 40 mg
• Phosphorus – 210 mg | Selenium – 36.5 micrograms 
• Water – 78.03 grams  | Vitamin A – 41 IU
• Vitamin B1 – 0.07 mg | Vitamin B2 – 0.07 mg
• Vitamin B3 – 4.2 mg | Vitamin B5 – 0.75 mg
• Vitamin B9  – 15 micrograms | Vitamin B12  – 4.2 micrograms
• Vitamin D – 0.7 micrograms | Vitamin E – 1.29 mg
• Vitamin K – 0.1 micrograms 

Buy croaker fish online on Markets.ng and get the best services. Our croaker fish based on your preference, can be cut up, cleaned and can also be descaled before delivering it to you.On Markets.ng, our freshly caught croaker fish is obtained by the best fishermen in healthy brackish waters within Nigeria. We clean up the fish, and package it for you to use. You can buy it in cartons or kgs depending on the quantity you want.