- Basil leaf is a flavorful, leafy green herb that originated in Asia and Africa.
- It’s a member of the mint family, and many different varieties exist.
- Popular as a food seasoning, this aromatic herb is also used in teas and supplements which may provide a range of health benefits.
Importance of Basil Leaf
- It aids digestion
- Fights free radical activity
- Basil's essential oil may help manage depression and anxiety.
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