Pineapple - Bendel x6

Pineapple - Bendel x6
pineapple is believed to be packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease. Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit. Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following (2):

• Calories: 82.5
  
• Fat: 1.7 grams
• Protein: 1 gram
• Carbs: 21.6 grams
• Fiber: 2.3 grams
• Vitamin C: 131% of the RDI
• Manganese: 76% of the RDI
• Vitamin B6: 9% of the RDI
• Copper: 9% of the RDI
• Thiamin: 9% of the RDI
• Folate: 7% of the RDI
• Potassium: 5% of the RDI
• Magnesium: 5% of the RDI
• Niacin: 4% of the RDI
• Pantothenic acid: 4% of the RDI
• Riboflavin: 3% of the RDI
• Iron: 3% of the RDI

Pineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.